My Evening Routine: Mindfulness & Self-Care

My Mindfulness Evening Routine With the evenings getting darker so fast, it is becoming progressively more important to look after your body, mind and soul. Having previously struggled with my mood in Winter, I’ve made…

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A Couch Potatoes’ Guide to Exercise for Mental Health | Feat. Hunkemoller

We all know that exercise improves your mental health – but what about those who hate exercise? As you’ll know if you’re a regular reader of my blog, I’m a big advocate for looking after…

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Thrive | Feel Stress Free App Review

I’m a huge supporter of meditation and mindfulness apps. I think they can be great for encouraging us to take some time out and look after our mental health. I was recently fortunate enough to be…

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Positive Psychology: Why Making Others Happy Is Important

Its’ absolutely no secret on my blog that I’m a huge fan of positive psychology. Back in 2017, I attended a conference in Brighton and I was honoured to hear Dr. Martin Seligman talk about…

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How to Look After Your Mental Health Whilst at University

Hi everybody! I hope you’re all doing fantastically well. I don’t usually upload new posts on Thursday, but the day that this post is being uploaded marks A level results day in the UK. This…

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