We all know that exercise improves your mental health – but what about those who hate exercise? As you’ll know if you’re a regular reader of my blog, I’m a big advocate for looking after… View Post

I’m a huge supporter of meditation and mindfulness apps. I think they can be great for encouraging us to take some time out and look after our mental health. I was recently fortunate enough to be… View Post

Its’ absolutely no secret on my blog that I’m a huge fan of positive psychology. Back in 2017, I attended a conference in Brighton and I was honoured to hear Dr. Martin Seligman talk about… View Post

Hi everybody! I hope you’re all doing fantastically well. I don’t usually upload new posts on Thursday, but the day that this post is being uploaded marks A level results day in the UK. This… View Post

As a psychology graduate, I’ve been on the look for more psychology based films for a while. And then, I accidentally stumbled across Brain on Fire on Netflix. This film is based on a true… View Post